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Blue Lotus Yoga
&
Healing

About Blue Lotus Yoga & Healing

Our studio was created with a sense of  "community". A place where one can stop by even for a short while and feel welcomed and supported no matter your age or your ability. Blue Lotus Yoga & Healing allows everyone to grow physically and spiritually in their own time. We believe in a wholistic approach that focuses on the mind, body & spirit. 

Ocean Rocks

Current Offerings

As our community grows we will be adding to the current schedule 

Learn More

9:30 AM

Sunday

Reiki Infused Restorative Yoga-a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

7:00 PM

Thursday

Mindful Vinyasa-a practice that utilizes the components of a Vinyasa yoga class while flowing with more awareness. In Mindful Vinyasa there is still time to slow down, tune inward, and meditate prior to completing a particular series of postures.

7:00 PM

Friday

Reiki Infused Candle Light Restorative Yoga-a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

By Appointment Only

Reiki

A Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

By Appointment Only

Ayurvedic Massage

Abhyanga a classic Ayurvedic massage, is completed with an herbal-oil designed to deeply penetrate the skin, relax the mind-body, break up impurities and stimulate both arterial and lymphatic circulation. This type of massage stimulates the internal healing process of the body.

Price List

Take Your Pick

Drop-In Rates

      Adults 15+              $20

        Bring-a-(new) Friend      $18/ea

        Seniors 65+, Veterans, HS, & college students under 22      $12

        Children under 14         $10

Multi-Class Passes

        New Student 2-class Intro Pass   Purchase First Class $20 get second Free

        5-Class Pass       $90 (expires 30 days after purchase)

Seniors 65+, Veterans, HS& College students under 22      $58

( students must present current school ID)

Children under 14       $50

(can be shared by young siblings)

10-Class Pass       $150(expires 60 days after purchase)

Seniors 65+, Veterans, HS & College students under 22      $110

(students must present current school ID)

Children under 14     $100

(can be shared by young siblings)

20-Class Pass      $250(expires 120 days after purchase)


Seniors 65+, Veterans, HS & College students under 22      $200

(students must present current school ID)

Children under 14     $200

(can be shared by young siblings)

Unlimited Monthly Class Pass

(expires 1 month after date of purchase)

Adults 15+      $185

Seniors 65+, Veterans, HS & College students under 22      $150

1hr Private in studio(Yoga/Reiki/Ayurvedic Massage)   $75 or 3 sessions for $195

(for more details contact studio )

Meet Us

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Deb Proscher

Yoga Instructor, Reiki Master & Meditation Guide

Deb has had the drive to help people for many years. She became a nurse 28 years ago after taking care of a sick family member. She completed extra course work in alternative medicine and worked for several years with a nutritionist and a physician, improving lives in a non-traditional manner. Deb completed her Masters in Nursing and Business in July 2011 and is also a certified Nurse Educator. In the fall of 2016 Deb began her journey of yoga, which she shares with her husband Steve. Her love for yoga and her search for something more guided her to Dutchess Yoga Studio and under the supervision and guidance of Sandy Sooknanan she completed her 200hr yoga teacher training in the spring of 2018. Since then she has completed her 500 hour yoga certification again under the guidance of Sandy Sooknanan at Dutchess Yoga Studio.  In a life changing trip to India in 2019 she became a Reiki Master. As a professional Registered Nurse she understands the body on a physical level and as a yoga instructor and forever student Deb understands the body and mind on a deeper level. Combining these two healing modalities she enjoys inspiring others to seek wellness and fitness through the practice of yoga.

Steve Proscher

Yoga Instructor

Steve has worked as a carpenter for more than half his life. The many hours of climbing up and down a ladder, lifting heavy objects and taking the time to make sure every detail was just perfect as his clients safety was always his first priority. Working as a carpenter had put a toll on his body. Steve found Yoga and noticed that consistent practice assisted him in overcoming and lessening those aches and pains. Steve has always had the desire to help others, and found this was true in yoga as well. Steve completed his 200 hr yoga teacher training and has also become certified in Yin Yoga (a type of restorative practice).  His foundation is in Hatha Yoga, with his linage in Iyengar yoga. He teaches all levels of students and different styles of yoga such as Hatha alignment based classes, Vinyasa, Restorative and Yin Yoga.
Since discovering yoga it has become a very important part of his life both mental and physical. Steve had a total hip replacement in 2018 and practicing yoga before and after the surgery, helped reduce his recovery time. He can also be found teaching Partner yoga with his wife Deb.

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Contact Us

5 Dover Village Plaza Suite 3
Dover Plains, NY  12522

845-242-3625

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